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Sandstrand

ABOUT ME

I am a licensed psychological psychotherapist for cognitive behavioral therapy. I have also acquired specialist knowledge in cognitive behavioral therapy for children and adolescents and can therefore also treat young patients competently. I have been working as a lecturer and research assistant at the University of Hamburg for years and anchor my psychotherapeutic work in scientifically based methods. As an expat myself, I am happy to offer therapy sessions in Englisch, with the special focus on navigating your life in a foreign country.

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MY APPROACH

In my work, I attach great importance to an empathetic and respectful atmosphere in which you feel safe and understood. I work according to the principles of cognitive behavioral therapy, a scientifically based method that has proven to be very effective. Together we will identify challenging thoughts and behaviors, deal with heavy feelings, strive for change and develop concrete strategies to improve your quality of life.

WHAT TO EXPECT

  • A confidential and appreciative space where you can talk openly about your thoughts and feelings

  • An individualized therapy plan tailored to your needs and goals

  • Support and tools to manage stressful situations, overcome fears and strengthen relationships

  • Working together to create long-term solutions aimed at creating lasting changes in your life

Schreibheft
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Termin
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